Physical Therapy in Naperville, Aurora, Lisle, Wheaton, Warrenville, DuPage County, Will County for Ankle

Start in an upright kneeling position with your toes tucked under. Slowly lower your body weight down onto your heels to increase the stretch. Use a pillow under your knees to ease the pressure if needed. Hold and repeat as advised by a Physical Therapist at OMTA Physical Therapy.