Physical Therapy in Naperville, Aurora, Lisle, Wheaton, Warrenville, DuPage County, Will County for Hip

Sit with your knees together.

Swing your right lower leg and foot out to the right by rotating your hip inward.  Keep your knees in contact and your buttocks on the chair. Lower to the start position.

Hold and repeat as advised by your OMTA Physical Therapy Physical Therapist.