exercises? In other words, how often, how many, and what kind of exercise should be done?
There is no simple answer to each of these questions. Studies have been done to support the use of core exercises. Other research shows they may help but aren't any better than other exercise programs. Studies are small and often don't use the same measure of results. These factors make it difficult to rely on the outcomes for our answers.
It is equally difficult to define how often, how many, and what kind of training is needed. The various studies used a wide range of exercise dose. For example, programs ranged from four to 12 weeks in duration. And there's no way to know how much each patient needs for the maximum benefit.
And there are many people prescribing these exercises. Doctors, Physical Therapists, athletic trainers, and fitness specialists all provide core training. The programs offered vary greatly.
The authors conclude that using one specific type of exercise for everyone with back pain may not be the best idea. Encouraging exercise in general is still advised. Core training may be best for some patients with specific needs. But we still don't know who needs what and for how long or at what intensity.
Christopher J. Standaert, MD, and Stanley A. Herring, MD. Expert Opinion and Controversies in Musculoskeletal and Sports Medicine: Core Stabilization as a Treatment for Low Back Pain. In Archives of Physical Medicine and Rehabilitation. December 2007. Vol. 88. No. 12. Pp. 1734-1736.