Physical therapy in Naperville, Aurora, Lisle, Wheaton, Warrenville, DuPage County, Will County for Shoulder

With your arm at your side, bend your elbow to 90°, and pull your arm behind you leading with the elbow.  Feel the stretch in the front of the shoulder. Hold and repeat as advised by a physical therapist at OMTA Physical Therapy. This can also be done by sliding the forearm along a table.