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Standing Wall Stretch

Physical Therapy in Naperville, Aurora, Lisle, Wheaton, Warrenville, DuPage County, Will County for Shoulder

Standing facing a wall. Use your right fingers to walk your arm up the wall until you feel a stretch at your shoulder. Keep the back straight and the head erect. Hold and repeat as advised by a Physical Therapist at OMTA Physical Therapy.  Lower the arm by walking the fingers down the wall.

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